Details Epithetical Books Okinawa Diet
| Title | : | Okinawa Diet |
| Author | : | Marco Carestia |
| Book Format | : | Paperback |
| Book Edition | : | Anniversary Edition |
| Pages | : | Pages: 179 pages |
| Published | : | Environmental Health 222 books — 74 voters Best Books About Japan 543 books — 323 voters |
| Categories | : | Health |
Marco Carestia
Paperback | Pages: 179 pages Rating: 4.96 | 53 Users | 22 Reviews
Interpretation Toward Books Okinawa Diet
Okinawa is famous for having one of the healthiest population in the world with the longest lifespan. This world record is supported by scientific studies conducted over the years.Centenarians express a high satisfaction level with their lives.. Okinawans know what it means to live a long and healthy lifespan.
The book provides a great deal of history about the culture of Okinawa.
Okinawa is one of the healthiest places in the world and one where people have the longest lifespans. The book provides a guideline for getting the most out of their lives.
Readers don't find a hard time reading this book and it was very easy to understand by everyone, young or old.
Point Books Supposing Okinawa Diet
| Original Title: | Okinawa Diet |
| Edition Language: | English |
Rating Epithetical Books Okinawa Diet
Ratings: 4.96 From 53 Users | 22 ReviewsWrite-Up Epithetical Books Okinawa Diet
There are a number of regions throughout the world where people are known to live longer, healthier lives. One of these regions is the Okinawa Prefecture also known as the Longevity Island. The Okinawa Diet Book explores how we, in other regions, can achieve longevity, live healthier and more mindfully by following nutritional principles inspired by those followed by the people on the Longevity Island. The book also provides a fascinating history of Okinawa Island, Okinawan culture, culturalOkinawa Diet: The longevity secret, is not the typical diet book. With his background as an anthropologist specialized in Japanese culture, Marco Carestia offers an insight into the living style of the inhabitants of Okinawa that show to be one of the longest-living populations in the world. What it is interesting about this book is that every aspect of the Japanese culture is taken into consideration, ranging from the history, to help the reader understand the modern choices regarding healthy
Not your regular diet book! The book is a great combination of a historical read plus something which you can incorporate into your daily diet. It is so fascinating to think of the times where a simple and healthy lifestyle helped people lead a fulfilling life up to 100 years of age and beyond. This book takes you into that era. When you see this book on the shelf, you might assume it to be another Japanese diet book with recipes of foods and beverages that can help you maintain a balanced
This book is the right answer to my problems.After retirement my health is getting better by studing chinese and Japanese DIET.
This little book is brilliant! It's witty, very readable, full of common sense, and will be a guiding light to any one trying to make a practical, and comforting plan for eating in the real world. I urge you to get a copy and read it. Marco Carestia is an engaging writer, his earlier books are good; this is fully up to expectations.
Marco Carestia is an anthropologist specialized in Culture of Japan with training in Japan Consolate of Milan,on the basis of his Diploma of Japanese.He has focused his studies on food culture since Milan Expo 2015 by partecipating in Italian Taste Project by University of Milan. He's wine educator,author and teacher in Italy.Marco Carestia, studi antropologici alla Alma Mater di Bologna, ha
Okinawa Diet by Marco Carestia is a short book packed full of information about the longevity aspect of living in Okinawa, and how that came to be. The author provides a great deal of history in the book about the culture of Okinawa, militaristic and otherwise. This provides a good basis on which to understand the book. The diet itself is not that complicated, low in salt, high in vegetables and fruit, which is something we can all aspire to. However, the author delves further into the culture
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